health and variety

Insufficient sleep and oversleeping are signs that a person is having trouble sleeping, whether it is snoring or insomnia. The symptoms of insufficient sleep or oversleeping all greatly affect daily life. In this article, we will talk about insufficient sleep and oversleeping that are related to snoring. How are insufficient sleep and excessive sleep related … Read more

Sleep is a natural occurrence and essential to the body, as it allows the body and brain to rest fully. So if you don’t sleep enough or suffer from sleep deprivation, it will have a very bad effect on your body. Sleep Stages (Levels of Sleep) Our sleep cycle is normally divided into two stages: … Read more